Changing Patterns Counseling

Diana Budd, Associate MFT Associate specializes in guiding and assisting you during major life transitions using a holistic mind-body approach. The goal being the increased clarity you seek to make the best decisions for your personal journey. Diana understands that life is full of transitions that often come along with many challenges that bring feelings of anxiety, self-doubt, and a lowering of self-esteem. These feelings can leave you stuck in a world of worry where it feels impossible to visualize your desired future. Diana’s holistic mind-body approach allows you to internally integrate the changes you want to make in your life. Diana focuses on creating a safe environment where you can discover and explore your own answers as aided by clarifying questions. She will guide you to interrupt your own stuck patterns, so that you gain the clarity you need to navigate life’s transitions. Diana is no stranger to the life transitions we all experience at one time or another. Examples being, a divorce/relationship break-up, changes due to aging, loss of a loved person, pet or thing, graduation, job loss or changes, and management of various health issues. There are also developmental life stage transitions such as entering young adulthood, mid-life or retirement which often create the need to do things differently. In addition to one-on-one counseling, Diana invites couples and families to join her in the process of transition and discovery. For those who are searching for clarity in intimate relationships Diana can coach you to work as a team to better see each other from a new improved perspective, enabling all concerned to make more empowered decisions, choices, along with any needed changes. You will find yourselves better able to navigate any future difficult and trying circumstances and situations. With Diana you will learn how to find clarity within confusion. You will ideally begin to experience an inner sense of calm while you learn with practice and intent, to envision and create the life you want. With over 25 years of experience in counseling as a QMHP (qualified mental health professional), a mental health RN, and a certified nutritional coach in Eugene Oregon, Diana brings a wealth of knowledge and experience to her work with clients. She is currently accepting new clients. Please click the contact buttom at the top of this page to request an apt. We look forward to hearing from you.